Helping you heal from chronic pain and pelvic pain, overcome bladder, bowel and sexual health conditions, and experience a faster, healthier postpartum recovery.

Get the personalized and individualized care that you need and deserve.



Integrated Therapy is your resource in the Williamsburg and surrounding areas of Hampton Roads.  If you are experiencing chronic pain, pelvic pain, sexual dysfunction, a painful pregnancy, difficult postpartum recovery, bowel/bladder incontinence, constipation or prolapse, we can help.  Specializing in pelvic rehabilitation, John Barnes' Myofascial Release, and holistic approaches to healing, we help you find lasting relief. We believe in collaborating with you and meeting you where you are to meet your goals.  We provide individualized, hands-on treatment with a licensed therapist, conducted in our quiet, safe clinic space to facilitate your journey towards a healthier, more meaningful lifestyle.


Our Services

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John Barnes Myofascial Release

Fascia is the connective tissue throughout our whole body. Fascial restrictions can restrict motion, and cause pain and dysfunction.  John Barnes' Myofascial Release uses gentle, sustained pressure to release those restrictions, so you can return to a pain-free, meaning.

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Pelvic Floor Rehabilitation

We know pain, incontinence, and prolapse can interfere with daily living activities, causing painful sex, difficulty caring for your child, or fear of leaving the house because you may not make it to the bathroom in time.  Pelvic floor therapy uses various treatment techniques to overcome these barriers, so you can return to a meaningful lifestyle.

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Maternal Health and Wellness

The transition to motherhood is hard!  If you are struggling with the transition, coping with anxiety, depression, creating new routines or developing healthy habits, you're not alone.  We can help.

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Holistic Approach

Our emotions have a direct link to our bodies, creating tension and pain.  Our daily habits, movement patterns, and lifestyles can impact our ability to heal.  We incorporate mind-body approaches, Lifestyle Medicine and somatic principles to help you become aware of your body, habits, and daily routines, to help you recover and heal faster.



"She has been a blessing on my journey to a pain free and healthier lifestyle"

"Please give her a call if you're pregnant/post-partum.  She will get you RIGHT!"

"She's amazing.  100% recommend Mandi."


How can we help you?

If you are looking to book an evaluation for your pelvic floor condition, or just want more information on our services, we would love to hear from you.  Fill out the contact form below and we will reach out to you promptly!

502 Strawberry Plains Rd
Suite D-2
Williamsburg, Virginia 23188

Phone: 757-524-1951

Fax: 757-257-2060

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