Helping you heal from chronic pain, pelvic pain, overcome bladder, bowel, and sexual health conditions, and experience a healthier pregnancy and postpartum recovery.
Get the personalized and individualized care that you need and deserve.
Integrated Therapy is your resource for pain management and pelvic health in Williamsburg and surrounding areas of Hampton Roads. If you are experiencing chronic or unexplained pain, pelvic pain, sexual dysfunction, a painful pregnancy, difficult postpartum recovery, bowel/bladder incontinence, constipation, or prolapse, we can help. Specializing in pelvic rehabilitation, John Barnes' Myofascial Release, and holistic integrative approaches to healing, we help you find lasting relief. We believe in providing you with excellent, high-quality care in our safe, calm space. We provide extensive education, and hands-on, one on one treatment to address the whole person, collaborating with you to meet your goals. You will always be seen by a licensed therapist in our quiet, private clinic space to facilitate your journey toward a healthier, more meaningful lifestyle.
John Barnes Myofascial Release
Fascia is the connective tissue throughout our whole body. Fascial restrictions can restrict motion, and cause pain and dysfunction. John Barnes' Myofascial Release uses gentle, sustained pressure to release those restrictions, so you can return to pain-free, meaningful activities.
Pelvic Floor Rehabilitation
We know pelvic pain, bladder or bowel incontinence, and prolapse can interfere with daily living activities, normal routines, and sexual health, create difficulty caring for your child, or cause fear of leaving the house due to bladder or bowel leakage. Pelvic floor therapy uses various treatment techniques to overcome these barriers, so you can return to a meaningful lifestyle.
Maternal Health and Wellness
The transition to motherhood is hard! Adapting to the change, coping with stress, anxiety, and depression, and finding new routines and healthy habits, are common challenges during your pre/postnatal journey. Pain, incontinence, and prolapse are common, but not normal! Don't struggle alone. We can help.
Holistic Integrative Approach
At Integrated Therapy, we address the entire person, inside and out. Our daily habits, movement patterns, mental and emotional health, and lifestyles impact our healing ability. We incorporate analysis of the whole person and integrate mind-body approaches, Lifestyle Medicine and somatic principles to help you become aware of your body, habits, and daily routines, to help you recover and heal faster.
"She has been a blessing on my journey to a pain free and healthier lifestyle" - M.R.
"Please give her a call if you're pregnant/post-partum. She will get you RIGHT!" - C.R.
"She's amazing. 100% recommend Mandi." - N.V.
How can we help you?
If you are looking to book an evaluation for your pelvic floor condition, or just want more information on our services, we would love to hear from you. Fill out the contact form below and we will reach out to you promptly!
502 Strawberry Plains Rd
Williamsburg, Virginia 23188