Frequently Asked Questions

What happens during the evaluation?

Our one-on-one evaluations are performed in our safe, quiet clinic space. Each evaluation is 75-90 minutes to allow plenty of time to talk about your reason for coming, medical history, assess your lifestyle, and determine your goals. We also talk about your daily activities and assess posture, movement, body structures, and the tissues and fascia. If you are seeking help for a pelvic condition, we conduct an external pelvic floor exam, and with consent and if we determine you are ready, we perform an internal pelvic floor exam. Together, we discuss and create the treatment plan to reach your goals.

What should I wear?

Please bring or wear shorts, a sports bra, or a tank top to fully assess your posture and fascia. John Barnes' Myofascial Release uses a hands-on approach to your care, providing gentle, sustained pressure directly into your skin and fascial tissues.

What do you mean by "holistic"?

We never look at a body as individual parts and believe in treating the whole person, not just symptoms. We understand that the mind, body, and spirit are interconnected, and your thoughts and experiences can impact your physical and mental health. Our approach encompasses lifestyle, nutrition, emotional well-being, and physical activity to create a personalized care plan. Together, we’ll explore the big picture of your health and empower you on your journey to wellness.

When will I get better?

This is the question I receive most often and is the hardest to answer. Each person is unique, and your condition did not happen overnight; it will take time to heal. With that said, clients leave their first session with a better understanding of their body and symptoms, and often experience improvement within 2-3 sessions. Our goal is to facilitate change after every session, educating and bringing awareness to the healing capacity within you.