In my years of experience, I have found that our daily routines significantly impact our health and well-being, including our emotional, mental and behavioral health. By using Lifestyle Medicine to incorporate healthy habits and routines for your nutrition, physical activity, sleep, stress management, and social connections you can find lasting relief and maintain a pain-free lifestyle. Complimentary and alternative approaches, now called Integrative medicine, use the connection between your mind, body, and spirit to control your pain instead of your pain controlling you.  After having my own children and experiencing pelvic floor problems, perinatal and postpartum anxiety, I began my journey into women's health and pelvic rehab, wanting to offer relief for all people.  I'm passionate about advocating for women's health, and bringing awareness to pelvic dysfunction, learning from leaders in the field including Herman & Wallace, Essential Pelvic Health, Institute of Birth Healing, the Functional Pelvis, Restore Your Core and John Barnes' Women's Health Myofascial Release. By integrating myofascial release with healthy lifestyle routines, holistic mind-body approaches, and pelvic floor rehabilitation, you can find lasting relief, and return to a live with meaning.  Contact us today!